Archive | April, 2015

Exercise & “switching off”

My current reading material: “Human Givens: The new approach to emotional health and clear thinking” by Griffin and Tyrell, has taught me a lot about the connection between REM sleep, trance and hypnosis (or “guided imagery”). Without going into all the details, the book explains how we enter a trance-like state far more often than we realise. Any […]

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The dangers of multitasking

I have just read a very interesting extract from Daniel Levitin’s book “An organised mind: Thinking Straight in the Age of Information”. The article “Why the modern world is bad for your brain” discusses how in our i-phone driven, crazy, 24/7 world, we all think we are being super-efficient because we are doing 20 different things […]

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