Archive | July, 2015


There is nothing like hot sunshine and cicadas ringing in your ears to practice a bit of mindfulness. Often, preparing for holidays can seem such hard work that we (almost) think we should not bother. But a good holiday is therapeutic. We have time to pause, take time out, change our routine, and reflect. For […]

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The primary reason to have a coach

I have just come across a quote in this month’s Runner’s World magazine. “The primary reason to have a coach is to have someone who can look at you and say ‘Man, you’re looking’ good today.’” (Jack Daniels – physiologist and coach) If you have never tried coaching before, whether life coaching, executive coaching or […]

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